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Program Details
Individual Fitness Consultations - $0.00

The Fitness Consultation Suite, located in the Student Recreation Center (room 110) across from the front desk, offers comprehensive Fitness Consultations and Movement Assessments to help you better reach your fitness goals. This service is FREE to all students and members by appointment or via drop-in. Here is a brief overview of some of the services we provide:

- Resting Measurements (i.e. Blood Pressure, Heart Rate)
- Body Composition & Circumference Measurements
- Heart rate training zone
- Stretching & Foam Rolling Consultation
- Resistance Training Consultation
- Cardio Training Consultation
- Functional Movement Screen Assessment

IMPORTANT DETAILS
- Fitness Consultation Suite hours for the Spring 2019 semester will begin on Monday January 14th (no open hours on university holidays or breaks).
- You may either sign-up for a 30 minute appointment or drop-in during the available hours (priority will be given to those who pre-register)
- Registration will open 7 days prior and close 24 hours before the appointment
- You may cancel/reschedule your appointment at any time up to 24 hours in advance

MONDAYS 5:00 - 6:30 PM
TUESDAYS 5:00 - 6:30 PM
FRIDAYS 11:30 - 1:00 PM
The Fitness Consultation Suite, located in the Student Recreation Center (room 110) across from the front desk, offers comprehensive Fitness Consultations and Movement Assessments to help you better reach your fitness goals. This service is FREE to all students and members by appointment or via drop-in. Here is a brief overview of some of the services we provide:

- Resting Measurements (i.e. Blood Pressure, Heart Rate)
- Body Composition & Circumference Measurements
- Heart rate training zone
- Stretching & Foam Rolling Consultation
- Resistance Training Consultation
- Cardio Training Consultation
- Functional Movement Screen Assessment

IMPORTANT DETAILS
- Fitness Consultation Suite hours for the Spring 2019 semester will begin on Monday January 14th (no open hours on university holidays or breaks).
- You may either sign-up for a 30 minute appointment or drop-in during the available hours (priority will be given to those who pre-register)
- Registration will open 7 days prior and close 24 hours before the appointment
- You may cancel/reschedule your appointment at any time up to 24 hours in advance

MONDAYS 5:00 - 6:30 PM
TUESDAYS 5:00 - 6:30 PM
FRIDAYS 11:30 - 1:00 PM

Program Instances

Tuesday, January 22, 2019
5:00 PM to 5:30 PM No Spots Available

Register

Tuesday, January 22, 2019
5:30 PM to 6:00 PM No Spots Available

Register

Tuesday, January 22, 2019
6:00 PM to 6:30 PM No Spots Available

Register

Friday, January 25, 2019
12:00 PM to 12:30 PM 1 spot(s) available

Register

Friday, January 25, 2019
12:30 PM to 1:00 PM 1 spot(s) available

Register

Friday, January 25, 2019
1:00 PM to 1:30 PM 1 spot(s) available

Register

Monday, January 28, 2019
5:00 PM to 5:30 PM No Spots Available

Register

Monday, January 28, 2019
5:30 PM to 6:00 PM No Spots Available

Register

Monday, January 28, 2019
6:00 PM to 6:30 PM 1 spot(s) available

Register

Tuesday, January 29, 2019
5:00 PM to 5:30 PM No Spots Available

Register

Tuesday, January 29, 2019
5:30 PM to 6:00 PM 1 spot(s) available

Register

Tuesday, January 29, 2019
6:00 PM to 6:30 PM 1 spot(s) available

Register

Friday, February 01, 2019
12:00 PM to 12:30 PM No Spots Available

Register

Friday, February 01, 2019
12:30 PM to 1:00 PM 1 spot(s) available

Register

Friday, February 01, 2019
1:00 PM to 1:30 PM 1 spot(s) available

Register


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Contact

Ph:919.843.PLAY (7529)
T: 711 (NC RELAY) Fax: 919.962.3621

Find Us

The University of North Carolina at Chapel Hill 101 Student Recreation Center CB #8610
Chapel Hill, NC 27599-8610

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